A Journey into Deep Relaxation and Subtle Energy
Imagine lying in a peaceful room filled with soft music, warm light, and the gentle hum of stillness. After closing your eyes and inhaling deeply, you start to feel at ease. Silent hands hovering over your body, channelling healing and pure energy, without any pressure or words.
This is the core of a Reiki session, an age-old Japanese technique that uses the flow of universal life force energy, or Ki (vital energy) and Rei (universal), to bring your mind, body, and spirit back into balance.
The Experience of Entering into a State of Deep Calm
Your Reiki practitioner will lead you into a peaceful area intended to promote total relaxation when you arrive for your session. You will lie down on a cozy massage table while still wearing your entire outfit. To create a healing environment, some practitioners might diffuse calming essential oils like sandalwood or lavender, or play relaxing music.
The practitioner starts with a brief discussion about your goals for the session or your general well-being. They channel Reiki energy into your system using delicate hands that are either held just above your body or placed lightly on it. By clearing energetic blockages and reestablishing equilibrium, this procedure promotes natural healing.
What You Might Feel During the Session?
Reiki is incredibly potent but frequently subtle. Under the practitioner’s hands, many people report experiencing a warm or tingling sensation. Others experience cool, flowing vibrations, light pressure, or gentle waves of energy passing through their bodies. In the liminal space between sleep and wakefulness, some people experience a meditative, dreamlike state in which time seems to stop. As the blocked energy starts to flow, some people even experience emotional releases like silent tears or unplanned laughter.
Additionally, feeling nothing but peaceful stillness is quite normal. Reiki is effective whether you are aware of it or not. The secret is to be open and have faith in your body’s natural healing process.
One of the most fascinating aspects of Reiki is that it is not bound by physical distance. Through focused intention and visualization, practitioners can send healing energy to you no matter where you are. Even during distant Reiki, people report sensations of warmth, peace, or emotional relief, proof that energy transcends space and time.
Post Session Integration and Renewal
You may feel as though a weight has been lifted after your Reiki session, feeling grounded, light, and incredibly relaxed. Rest, drink lots of water, and let your body and mind absorb the healing energy. The benefits, which include better sleep, emotional clarity, and a restored sense of balance, frequently last for days. Reiki serves as a gentle reminder to slow down, take deep breaths, and re-establish a connection with your inner energy. Sometimes, true healing begins in stillness.
#ReikiHealing #EnergyHealing #ChakraBalance #SpiritualWellness #HolisticHealth #MindBodySpirit #ReikiEnergy #SelfHealing #MeditativeState #WellnessJourney #HealingVibes
Sources Referred-
https://www.verywellmind.com/what-is-reiki-3145194
https://www.reiki.org/faqs/what-happens-during-reiki-session
https://www.healthline.com/health/reiki
Add a Comment